Wired but Tired? Ways to Switch Off for Wellness
You cannot sustainably pour from an empty cup in a world that never stops asking. AVRIL KIDD The past month has been a whirlwind for me with a mixed bag of travel, back-to-back client sessions, and heavy work demands. So last weekend, I took advantage of a quiet...
Engagement in the Age of AI
In this article we’re taking a closer look at a sobering finding from the State of the Global Workplace: 2026 Report.
Finding Stability in a Chaotic World
We cannot stop the world from being chaotic, but we can choose where we invest our precious energy.
Guilt of the working mom and how to navigate it
Research consistently shows that working mothers experience higher levels of guilt than working fathers, even when working comparable hours. Sociologists call this the ‘intensive mothering norm’.
Choosing Courage, Optimism, and Your Next Chapter
What would your future, and even your present, look like if you truly believed you had a choice in every aspect of your life? How often are we terrified of change because there is ‘safety’ in the known, even if the known isn’t serving us anymore?
Starting the year with presence, purpose and gratitude
In a world that seems to accelerate with every passing year, EQ isn’t just a soft skill – it is a lifeline.
Lessons on Navigating Grief, Stress, and Change
September was just the beginning of a few incredibly rough months, and it forced me to listen deeply to my emotional messages.
Collaboration Secrets to Optimise Teamwork
Six powerful tips to help you improve collaboration, summarised from an article written by Jayne Morrison, Director of Six Seconds, MEA region:
Your Secret Weapon in Customer Service
Why customer service is your most powerful tool for driving satisfaction, loyalty, and ultimately, profit.
Seven Steps to Beat Overwhelm
Feeling overwhelmed is something that we all need support with. Know that you’re not alone. EQ can be a powerful antidote. Let’s talk about it.
Rebuilding empathy – from performance to understanding
To move from mere performance to genuine understanding in our conversations, we need to practice active listening and empathetic respect. This post explores some ways to achieve this.
Building strength from loss
In this post, my client, Lee Reddy, is sharing a more in-depth look into her remarkable journey. Prepare to be moved and inspired by her story of resilience, grit, and unwavering determination.