Transforming Setbacks into Success
I conducted assessments for a senior position for a long standing client. Fast forward to today, and I found myself reassessing an initially ‘unsuccessful’ candidate. The transformation in his EQ competencies was nothing short of remarkable. Here’s what happened …
Embrace the Tapestry of Emotions
Embracing our emotions means embracing vulnerability—the gateway to love, acceptance, and yes, sometimes heartache.
Embrace the Power of Positive Impact
We hold the responsibility to ensure our actions motivate others to pay kindness forward, rather than leaving scars that heal slowly, if at all.
Embracing Life’s Complexities and Finding True Happiness
Happiness is often misunderstood as a destination reached through wealth or accolades. Yet, the reality is that 90% of our happiness comes from within. So, what does happiness truly look like for you?
Harness your Power in Q4
As we approach the final quarter of the year, it often feels like time speeds up, leading to the whirlwind that is December. It can feel like we’re on a treadmill with no off button. Stick with me through this, and it’ll be worth it.
What Team Sports can Teach us in Business
How you look after your body and mind is critical not just for athletes but for everyone working in pressurized, stressful environments. Yet how many people in Business schedule rest, prioritize sleep, exercise, eat a balanced diet?
The Blame Game
In many companies today there is a ‘blame culture’. Where groups or teams are frequently criticized or blamed, the result is a culture where people become reluctant to own their mistakes. It also means that people won’t be willing to take risks or speak out.
Vulnerability, Courage, and Belonging
It takes courage to be brave and courage requires vulnerability, yet no one wants to be vulnerable – only brave. Culturally, we believe vulnerability is weakness. The Merriam Webster definition of vulnerability is “to be capable of being physically or emotionally wounded”.
State of the Heart Report 2024
The State of the Heart report is the world’s largest study of emotional intelligence. Drawing on a large global dataset from over 129 countries, the Report uses a randomized sample balanced by demographics.
How to avoid confirmation bias
Confirmation Bias is the tendency of people’s minds to seek out information that supports the views they already hold and dismiss or minimize that which does not align with their views.
Navigating stress in the office
In 2023 Africa scored lowest on Navigating Emotions. This can lead to volatility and makes us more prone to an inability to handle stress.
The necessity of love and compassion
As much as we may think we can control our lives, there’s always something waiting around the corner to challenge us. How we respond to these challenges will determine our experience.