I love working with the feeling log, which was adapted from the Russell Circumplex Model as it enables us to categorize our emotions and has so many benefits.
7 Essential Facts About Emotions
Emotions are chemicals released in response to our interpretation of a specific trigger. It takes our brains about 1/4 second to identify the trigger, and about another1/4 second to produce the chemicals.
Overcoming Limiting Beliefs
This need to succeed and achieve is more critical now than ever during these turbulent economic times, when so many people are competing for so little. At a time when we need to be at our strongest and most assertive we can find ourselves paralyzed by the fear of failure and our own limiting beliefs in our ability to perform.
Change Pulse Points
Many, if not all organizations today face the reality that change isn’t happening every few years but rather that it is happening continuously and at a rapid pace. There is a need to ensure that people have the skills, awareness and attitude to make change happen. Rather than change from a plan, people across the organization need to engage.
Enhancing emotional literacy
This is the first of 8 competencies that we’ll be exploring over the next few posts. Emotions are chemicals that provide data about yourself and others. The ability to notice, name and understand your feelings is known as Emotional Literacy.