Embracing our emotions means embracing vulnerability—the gateway to love, acceptance, and yes, sometimes heartache.
Embrace the Tapestry of Emotions
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State of the Heart Report 2024
The State of the Heart report is the world’s largest study of emotional intelligence. Drawing on a large global dataset from over 129 countries, the Report uses a randomized sample balanced by demographics.
Navigating stress in the office
In 2023 Africa scored lowest on Navigating Emotions. This can lead to volatility and makes us more prone to an inability to handle stress.
Handling Stress with EQ
This article focuses on the link between Emotional Intelligence(EI) and psychological well-being.
7 Essential Facts About Emotions
Emotions are chemicals released in response to our interpretation of a specific trigger. It takes our brains about 1/4 second to identify the trigger, and about another1/4 second to produce the chemicals.
Overcoming Limiting Beliefs
This need to succeed and achieve is more critical now than ever during these turbulent economic times, when so many people are competing for so little. At a time when we need to be at our strongest and most assertive we can find ourselves paralyzed by the fear of failure and our own limiting beliefs in our ability to perform.