Is the unknown that 2023 will bring giving you more fear and anxiety than excitement? Why is that? Are you struggling to embrace a new phase or chapter with anticipation and happiness? Learn the the possible reasons.
Dealing with Fear and Anxiety
Entrepreneurs use the right kind of fear to actually propel their imaginations to consider different possible futures. This, subsequently, helps them choose the next step forward and to prepare for the worst-case scenario.
4 Steps to Managing Fear and Anxiety
During lockdown, I realised how important it is for me to have a purpose and goals to work towards. These give me the focus that I need to move forward and develop a plan of action for the future.
5 Strategies to manage Stress and Anxiety
Struggling with anxiety can be painful but it doesn’t have to be. We can all benefit from making friends with our anxiety and trying these strategies to use it in a way that is positive.
Using EQ to manage Covid stress
Right now we are all overloaded with information about the Covid virus. It is important to stop and reflect on how our emotions and emotional intelligence can help us during this time. With the situation evolving on a daily basis, the outbreak of coronavirus is stressful for many.