As we approach the final quarter of the year, it often feels like time speeds up, leading to the whirlwind that is December. It can feel like we’re on a treadmill with no off button. Stick with me through this, and it’ll be worth it.
Reflecting on 2023, learnings, challenges, focus
As we head into the final chapter of 2023, I’d like to reflect on the highs and lows and the learnings that I have taken from the past year.
Handling Stress with EQ
This article focuses on the link between Emotional Intelligence(EI) and psychological well-being.
Benefits of the Feeling Log
I love working with the feeling log, which was adapted from the Russell Circumplex Model as it enables us to categorize our emotions and has so many benefits.
What are your emotions telling you?
As we begin our educational journey, we are taught basic rules for spelling, reading, mathematics, etc. But very little, if any, time is spent exploring the meaning of emotions, which is what I would like to explore.
Unpacking the EQ Fit Sales Assessment
Success in sales is critical to business growth and sustainability. the EQ Fit Sales profile assessment is a real-time measure of how an individual applies success factors to influence others.