Sustainable wellbeing isn’t about doing more. It’s about understanding how you are wired and using your strengths with intention.
Why your brain works a lot like your smartphone home screen
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Guilt of the working mom and how to navigate it
Research consistently shows that working mothers experience higher levels of guilt than working fathers, even when working comparable hours. Sociologists call this the ‘intensive mothering norm’.
Starting the year with presence, purpose and gratitude
In a world that seems to accelerate with every passing year, EQ isn’t just a soft skill – it is a lifeline.
Lessons on Navigating Grief, Stress, and Change
September was just the beginning of a few incredibly rough months, and it forced me to listen deeply to my emotional messages.
Rebuilding empathy – from performance to understanding
To move from mere performance to genuine understanding in our conversations, we need to practice active listening and empathetic respect. This post explores some ways to achieve this.
Harness your Power in Q4
As we approach the final quarter of the year, it often feels like time speeds up, leading to the whirlwind that is December. It can feel like we’re on a treadmill with no off button. Stick with me through this, and it’ll be worth it.