Sustainable wellbeing isn’t about doing more. It’s about understanding how you are wired and using your strengths with intention.
Why your brain works a lot like your smartphone home screen
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What you expect is what you get: EQ and the Rosenthal Effect
Stepping into different boardrooms, workshop spaces, and coaching sessions, balancing parenting at the same time, has given me a front-row seat to human behaviour.
Lessons on Navigating Grief, Stress, and Change
September was just the beginning of a few incredibly rough months, and it forced me to listen deeply to my emotional messages.
Rebuilding empathy – from performance to understanding
To move from mere performance to genuine understanding in our conversations, we need to practice active listening and empathetic respect. This post explores some ways to achieve this.
Embrace the Tapestry of Emotions
Embracing our emotions means embracing vulnerability—the gateway to love, acceptance, and yes, sometimes heartache.
What are your emotions telling you?
As we begin our educational journey, we are taught basic rules for spelling, reading, mathematics, etc. But very little, if any, time is spent exploring the meaning of emotions, which is what I would like to explore.