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Stepping out of your comfort zone

Stepping out of your comfort zone

by Avril Kidd | EQ Competencies, Life Skills

Is the unknown that 2023 will bring giving you more fear and anxiety than excitement? Why is that? Are you struggling to embrace a new phase or chapter with anticipation and happiness? Learn the the possible reasons.

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Dealing with Fear and Anxiety

Dealing with Fear and Anxiety

by Avril Kidd | Life Skills, Stress, Workplace Skills

Entrepreneurs use the right kind of fear to actually propel their imaginations to consider different possible futures. This, subsequently, helps them choose the next step forward and to prepare for the worst-case scenario.

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4 Steps to Managing Fear and Anxiety

4 Steps to Managing Fear and Anxiety

by Avril Kidd | Life Skills, Stress

During lockdown, I realised how important it is for me to have a purpose and goals to work towards. These give me the focus that I need to move forward and develop a plan of action for the future.

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