What would your future, and even your present, look like if you truly believed you had a choice in every aspect of your life? How often are we terrified of change because there is ‘safety’ in the known, even if the known isn’t serving us anymore?
Lessons on Navigating Grief, Stress, and Change
September was just the beginning of a few incredibly rough months, and it forced me to listen deeply to my emotional messages.
Transforming Setbacks into Success
I conducted assessments for a senior position for a long standing client. Fast forward to today, and I found myself reassessing an initially ‘unsuccessful’ candidate. The transformation in his EQ competencies was nothing short of remarkable. Here’s what happened …
The necessity of love and compassion
As much as we may think we can control our lives, there’s always something waiting around the corner to challenge us. How we respond to these challenges will determine our experience.
4 Ingredients for Mental Health
How many of us take our mental health as seriously, or invest in the time to ensure mental wellness as we do our physical health? Is it possibly that mental health has a stigma to it?
Tap into your Optimism
Optimism is one of the most important competencies directly impacting our success outcomes of decision-making, relationships, effectiveness, and mental and physical wellbeing. Use these 3 questions to help you tap into your optimism and bigger purpose.






