As much as we may think we can control our lives, there’s always something waiting around the corner to challenge us. How we respond to these challenges will determine our experience.
The necessity of love and compassion
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4 Ingredients for Mental Health
How many of us take our mental health as seriously, or invest in the time to ensure mental wellness as we do our physical health? Is it possibly that mental health has a stigma to it?
Tap into your Optimism
Optimism is one of the most important competencies directly impacting our success outcomes of decision-making, relationships, effectiveness, and mental and physical wellbeing. Use these 3 questions to help you tap into your optimism and bigger purpose.
Don’t wait to be happy
This video speaks so strongly to the EQ competency of Optimism. When we adopt an optimistic approach we are making a choice in our lives, we can take a proactive view of hope and possibility and create options for ourselves.
Exercising Optimism
Exercising Optimism is about taking a proactive perspective of hope and possibility. This learned way of thinking and feeling gives you ownership of your decisions and outcomes. We all use both optimistic and pessimistic styles of feeling and thinking. However some tend to use one more often than the other.