In a world that seems to accelerate with every passing year, EQ isn’t just a soft skill – it is a lifeline.
Starting the year with presence, purpose and gratitude
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Lessons on Navigating Grief, Stress, and Change
September was just the beginning of a few incredibly rough months, and it forced me to listen deeply to my emotional messages.
Navigating stress in the office
In 2023 Africa scored lowest on Navigating Emotions. This can lead to volatility and makes us more prone to an inability to handle stress.
Handling Stress with EQ
This article focuses on the link between Emotional Intelligence(EI) and psychological well-being.
Take time to be
This is an inspirational, emotionally supporting post to help you manage emotions during challenging times, and to let you know that it’s all right to take the time to reflect and recalibrate.
Understanding the Global State of the Heart Report
The Global State of the Heart report has tracked the changing trends in Emotional Intelligence since 2011 and is derived from the Six Seconds Emotional Intelligence Assessment (SEI).