8 Ways to manage your wellbeing

8 Ways to manage your wellbeing

During these times of uncertainty, it’s normal for people to feel vulnerable and more likely to become stressed, anxious, and even depressed or fearful. The longer we are in lockdown the greater the impact on our wellbeing which is one of the success factors of emotional intelligence.

read more
Using EQ to manage Covid stress

Using EQ to manage Covid stress

Right now we are all overloaded with information about the Covid virus. It is important to stop and reflect on how our emotions and emotional intelligence can help us during this time. With the situation evolving on a daily basis, the outbreak of coronavirus is stressful for many.

read more