In 2023 Africa scored lowest on Navigating Emotions. This can lead to volatility and makes us more prone to an inability to handle stress.
Navigating stress in the office
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Handling Stress with EQ
This article focuses on the link between Emotional Intelligence(EI) and psychological well-being.
Take time to be
This is an inspirational, emotionally supporting post to help you manage emotions during challenging times, and to let you know that it’s all right to take the time to reflect and recalibrate.
Understanding the Global State of the Heart Report
The Global State of the Heart report has tracked the changing trends in Emotional Intelligence since 2011 and is derived from the Six Seconds Emotional Intelligence Assessment (SEI).
Dealing with Fear and Anxiety
Entrepreneurs use the right kind of fear to actually propel their imaginations to consider different possible futures. This, subsequently, helps them choose the next step forward and to prepare for the worst-case scenario.
Tap into your Optimism
Optimism is one of the most important competencies directly impacting our success outcomes of decision-making, relationships, effectiveness, and mental and physical wellbeing. Use these 3 questions to help you tap into your optimism and bigger purpose.