Sustainable wellbeing isn’t about doing more. It’s about understanding how you are wired and using your strengths with intention.
Why your brain works a lot like your smartphone home screen
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What you expect is what you get: EQ and the Rosenthal Effect
Stepping into different boardrooms, workshop spaces, and coaching sessions, balancing parenting at the same time, has given me a front-row seat to human behaviour.
Wired but Tired? Ways to Switch Off for Wellness
You cannot sustainably pour from an empty cup in a world that never stops asking. AVRIL KIDD The past month has been a whirlwind for me with a mixed bag of travel, back-to-back client sessions, and heavy work demands. So last weekend, I took advantage of a quiet...
Engagement in the Age of AI
In this article we’re taking a closer look at a sobering finding from the State of the Global Workplace: 2026 Report.
Finding Stability in a Chaotic World
We cannot stop the world from being chaotic, but we can choose where we invest our precious energy.
Guilt of the working mom and how to navigate it
Research consistently shows that working mothers experience higher levels of guilt than working fathers, even when working comparable hours. Sociologists call this the ‘intensive mothering norm’.