How you look after your body and mind is critical not just for athletes but for everyone working in pressurized, stressful environments. Yet how many people in Business schedule rest, prioritize sleep, exercise, eat a balanced diet?
State of the Heart Report 2024
The State of the Heart report is the world’s largest study of emotional intelligence. Drawing on a large global dataset from over 129 countries, the Report uses a randomized sample balanced by demographics.
Navigating stress in the office
In 2023 Africa scored lowest on Navigating Emotions. This can lead to volatility and makes us more prone to an inability to handle stress.
The Myth of Winning
To effectively resolve a conflict, all parties need to come away with a workable solution which they agree to. This article explores methods to enable everyone to win.
State of the Heart Report Key Findings 2023
Key findings of the latest State of the Heart report, which was recently published by 6 Seconds.
Gift of the Givers and Pursuing Noble Goals
If there is ever anyone who lives by what he says it is founder of the Gift of the Givers, Dr Sooliman. Those without an established noble goal will be short-term focused, may burn out or find it hard to persevere through challenges.