You cannot sustainably pour from an empty cup in a world that never stops asking. AVRIL KIDD The past month has been a whirlwind for me with a mixed bag of travel, back-to-back client sessions, and heavy work demands. So last weekend, I took advantage of a quiet...
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Starting the year with presence, purpose and gratitude
In a world that seems to accelerate with every passing year, EQ isn’t just a soft skill – it is a lifeline.
Seven Steps to Beat Overwhelm
Feeling overwhelmed is something that we all need support with. Know that you’re not alone. EQ can be a powerful antidote. Let’s talk about it.
State of the Heart Report 2024
The State of the Heart report is the world’s largest study of emotional intelligence. Drawing on a large global dataset from over 129 countries, the Report uses a randomized sample balanced by demographics.
State of the Heart Report Key Findings 2023
Key findings of the latest State of the Heart report, which was recently published by 6 Seconds.
Which emotion would you give up?
Our emotions that we often like to classify as ‘good’ or ‘bad’ are two sides of the same ‘coin’.






