Feeling overwhelmed is something that we all need support with. Know that you’re not alone. EQ can be a powerful antidote. Let’s talk about it.
Seven Steps to Beat Overwhelm
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State of the Heart Report 2024
The State of the Heart report is the world’s largest study of emotional intelligence. Drawing on a large global dataset from over 129 countries, the Report uses a randomized sample balanced by demographics.
State of the Heart Report Key Findings 2023
Key findings of the latest State of the Heart report, which was recently published by 6 Seconds.
Which emotion would you give up?
Our emotions that we often like to classify as ‘good’ or ‘bad’ are two sides of the same ‘coin’.
7 Tips to create workplace empathy
Empathy is an important part of our human condition, at home and at work. The more you understand another person’s emotions, the better you can respond to them.
Brain Talents
A ‘brain talent’ is like an App on your phone; it is a capability that your brain has. It is what your brain finds easier to do.