For fast-acting relief, try slowing down. [LILY TOMLIN] Feeling overwhelmed is something that we all need support with. Know that you’re not alone. We’ve all had those days: too many tabs open—both in our browsers and our brains. Deadlines loom, messages pile...
Attention is the rarest and purest form of generosity. [WEIL] Alexandra Tanon-Olsson, in an article published on the Six Seconds blog, posed a simple yet profound question: “Have you ever felt unheard?” This struck a chord with me because not being listened to is one...
The wound is where the light enters you.
[RUMI] Meet Lee “For over two decades, I’ve navigated the world of sales coaching and marketing strategy, representing a global beauty brand. But behind the professional persona lies a story forged in the fires of...
What mental health needs is more sunlight, more candor, and more unashamed conversation.
[GLENN CLOSE] Understanding Anxiety I’ve realized how my own anxiety has increased over the past few years. Anxiety is characterized by unease, worry, and fear about future...
As much as 80% of adult ‘success’ comes from EQ. [DANIEL GOLEMAN] January has been a whirlwind for me, packed with a hectic work schedule and rejuvenating moments. I’m grateful for the work and the soul-refreshing week I spent in Mozambique with...
