Seven Steps to Beat Overwhelm

Seven Steps to Beat Overwhelm

For fast-acting relief, try slowing down. [LILY TOMLIN] Feeling overwhelmed is something that we all need support with. Know that you’re not alone. We’ve all had those days: too many tabs open—both in our browsers and our brains. Deadlines loom, messages pile...
Rebuilding empathy – from performance to understanding

Rebuilding empathy – from performance to understanding

Attention is the rarest and purest form of generosity. [WEIL] Alexandra Tanon-Olsson, in an article published on the Six Seconds blog, posed a simple yet profound question: “Have you ever felt unheard?” This struck a chord with me because not being listened to is one...
Building strength from loss

Building strength from loss

The wound is where the light enters you.
 [RUMI] Meet Lee “For over two decades, I’ve navigated the world of sales coaching and marketing strategy, representing a global beauty brand. But behind the professional persona lies a story forged in the fires of...
Overcoming Anxiety – Practical Tips for a Balanced Life

Overcoming Anxiety – Practical Tips for a Balanced Life

What mental health needs is more sunlight, more candor, and more unashamed conversation.
 [GLENN CLOSE] Understanding Anxiety I’ve realized how my own anxiety has increased over the past few years. Anxiety is characterized by unease, worry, and fear about future...
Transforming Setbacks into Success

Transforming Setbacks into Success

As much as 80% of adult ‘success’ comes from EQ. [DANIEL GOLEMAN] January has been a whirlwind for me, packed with a hectic work schedule and rejuvenating moments. I’m grateful for the work and the soul-refreshing week I spent in Mozambique with...