7 Essential Facts About Emotions

7 Essential Facts About Emotions

When awareness is brought to an emotion, power is brought to your life. TARA MEYER ROBSON 1. Emotions are electro-chemical signals that flow through us in an unending cycle. They are released in our brains in response to our perceptions about the world. We feel them...
Emotional Intelligence Fuels Vital Leadership

Emotional Intelligence Fuels Vital Leadership

Since 2007, the Vitality study has tracked changing trends on emotional intelligence in the workplace; the 2020 instalment drills into individual leadership effectiveness and the role of emotional intelligence – particularly in terms of strengthening trust and...
Navigating Change in a Fast-paced World

Navigating Change in a Fast-paced World

Slowness to change usually means fear of the new. [Philip Crosby]  The human brain was not designed for rapid changes in pace, and as a result we are spending more time in ‘survival mode’ where our ability to adapt and think creatively is compromised. I...
Overcoming Limiting Beliefs

Overcoming Limiting Beliefs

You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights. [Brian Tracy] We all have the desire to succeed and be successful. This part of one of the other key success factors is known as ‘life...
8 Ways to manage your wellbeing

8 Ways to manage your wellbeing

Nurturing yourself is not selfish. It’s essential to your survival and your wellbeing. [Renee Peterson Trudeau] Personally, I have had some challenging moments with varied emotions impacting my motivation and creativity. I’m making a daily effort to regain...