Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. EPICTETUS There’s no denying that the world feels chaotic right now. From the war in the Middle East to numerous aviation accidents,...
Be Yourself. Everyone else is already taken. OSCAR WILDE I’ve had the privilege of coaching numerous clients, and a consistent theme has emerged: the guilt that many parents, particularly women, experience while juggling their professional and personal lives. It might...
The happiness of your life depends on the quality of your thoughts. MARCUS AURELIUS A lesson in trust and psychological safety The end of 2025 finished on a beautiful note for us: we adopted a four-year-old male Boerboel-cross-Ridgeback. Meet Moose. He is a lovable...
Almost everything will work again if you unplug it for a few minutes, including you. ANNE LAMOTT As the calendar turns and we step into the first chapter of 2026, I want to begin by saying Thank You. To my loyal community, subscribers, and clients: thank you for the...
With gratitude, optimism is sustainable. MICHAEL J. FOX September was just the beginning of a few incredibly rough months, and it forced me to listen deeply to my emotional messages. Here’s why I wanted to ‘delete’ September. This isn’t a pity party; it’s...
