Life Skills | EQinAction

Seven Steps to Beat Overwhelm

by Avril Kidd | EQ Competencies, Habits, Life Skills, Workplace Skills

Feeling overwhelmed is something that we all need support with. Know that you’re not alone. EQ can be a powerful antidote. Let’s talk about it.

Rebuilding empathy – from performance to understanding

by Avril Kidd | Life Skills, Workplace Skills

To move from mere performance to genuine understanding in our conversations, we need to practice active listening and empathetic respect. This post explores some ways to achieve this.

Building strength from loss

by Avril Kidd | Habits, Life Skills, Stress

In this post, my client, Lee Reddy, is sharing a more in-depth look into her remarkable journey. Prepare to be moved and inspired by her story of resilience, grit, and unwavering determination.

Overcoming Anxiety – Practical Tips for a Balanced Life

by Avril Kidd | Life Skills, Workplace Skills

A certain amount of anxiety is normal, but excessive anxiety can be more concerning, ranging from generalized unease to a clinical mental health disorder. What can you do about it?