What mental health needs is more sunlight, more candor, and more unashamed conversation. [GLENN CLOSE]
Understanding Anxiety
I’ve realized how my own anxiety has increased over the past few years. Anxiety is characterized by unease, worry, and fear about future events, often out of proportion to the circumstances. It’s a familiar feeling for parents of teens or young adults, especially when waiting for that late-night notification that your child has arrived home safely.
A certain amount of anxiety is normal, but excessive anxiety can be more concerning, ranging from generalized unease to a clinical mental health disorder. The World Health Organization reported a 13% rise in mental health conditions and substance abuse disorders in 2017, highlighting the growing importance of mental health awareness.
Emotional Intelligence and Mental Health
Emotions signal that something is wrong and prompt us to address danger. Anxiety can drive us to prepare for exams or presentations and significant events, but when persistent, it becomes problematic. Studies show a direct correlation between mental health and high social media use, particularly affecting those aged 18-26 years.
The World Psychiatry Association cites four key ingredients for mental health:
- Basic cognitive and social skills
- Ability to recognize, express and modulate emotions and empathize with others
- Flexibility and resilience in adverse situations
- Harmonious body-mind relationship
These factors are deeply connected to Emotional Intelligence (EQ). According to Six Seconds, EQ skills like finding purpose, exercising optimism, recognizing emotions, practicing empathy, and cultivating strong relationships support better well-being.
Managing Anxiety
Unchecked anxiety can impact your immunity, reproductive, and digestive systems, as well as your ability to think critically and empathize. It’s crucial to identify when your anxiety occurs and what triggers it. Remember the “Name it to Tame it” technique? Recognizing your anxiety helps you create options and respond intentionally, rather than reacting out of emotional hijack.
You’re not alone. Anxiety can cause disconnection due to cortisol blocking oxytocin (the trust chemical) and serotonin (the feel good chemical). Instead of isolating, reach out to a friend, go for a walk, or listen to your favorite music to break the stress cycle.
Seeking Support
While anxiety can help us prepare and pay attention to problems, it should be temporary and not overwhelming. If you’re in a persistent state of anxiety, reach out to someone you trust or a professional for support. Remember, asking for help is a sign of courage, not weakness.
Six Seconds offers free resources to improve mental health and lead a more satisfying life. Adults can download the 12 Days of Wellbeing eBook for daily activities, or the Free Mental Health Kit for Children, Teens, and Adults.
As the preferred partner for Six Seconds in South Africa, I encourage you to explore these resources.
Something to think about …
What would you do if you were not afraid?