The necessity of love and compassion
As much as we may think we can control our lives, there’s always something waiting around the corner to challenge us. How we respond to these challenges will determine our experience.
The Myth of Winning
To effectively resolve a conflict, all parties need to come away with a workable solution which they agree to. This article explores methods to enable everyone to win.
Reflecting on 2023, learnings, challenges, focus
As we head into the final chapter of 2023, I’d like to reflect on the highs and lows and the learnings that I have taken from the past year.
State of the Heart Report Key Findings 2023
Key findings of the latest State of the Heart report, which was recently published by 6 Seconds.
Gift of the Givers and Pursuing Noble Goals
If there is ever anyone who lives by what he says it is founder of the Gift of the Givers, Dr Sooliman. Those without an established noble goal will be short-term focused, may burn out or find it hard to persevere through challenges.
Which emotion would you give up?
Our emotions that we often like to classify as ‘good’ or ‘bad’ are two sides of the same ‘coin’.
7 Tips to create workplace empathy
Empathy is an important part of our human condition, at home and at work. The more you understand another person’s emotions, the better you can respond to them.
Handling Stress with EQ
This article focuses on the link between Emotional Intelligence(EI) and psychological well-being.
Handling Crucial Conversations
When conversations matter the most, we are often on our worst behavior as we go into the Amygdala hijack which results in the fight, freeze or flee reaction.
Building Connection
By connecting with our clients, we will use our understanding of their desired outcomes, fears, concerns and/or problems to overcome objections and to offer them effective solutions.
Brain Talents
A ‘brain talent’ is like an App on your phone; it is a capability that your brain has. It is what your brain finds easier to do.
Benefits of the Feeling Log
I love working with the feeling log, which was adapted from the Russell Circumplex Model as it enables us to categorize our emotions and has so many benefits.