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3 Useful Resources for Teams

3 Useful Resources for Teams

by Avril Kidd | EQ Competency, Habits, Workplace Skills

We hear a lot of talk around teams and what makes some teams more successful than others. Do your teams have what it takes to be successful? Use these research-based key points to improve the success and effectiveness of your teams.

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Email Salutations that Connect

Email Salutations that Connect

by Avril Kidd | Life Skills, Workplace Skills

The way we initiate communication with our employees or colleagues can affect whether they feel safe or anxious; and we know that people perform better when they feel safe, valued and respected. Learn how to use email salutations effectively.

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7 Time Management and Energy Optimization Techniques

7 Time Management and Energy Optimization Techniques

by Avril Kidd | Life Skills

Here are seven time management and energy optimization techniques to help your productivity and put your emotional intelligence into practice by using self-awareness.

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5 Strategies to manage Stress and Anxiety

5 Strategies to manage Stress and Anxiety

by Avril Kidd | Life Skills, Stress

Struggling with anxiety can be painful but it doesn’t have to be. We can all benefit from making friends with our anxiety and trying these strategies to use it in a way that is positive.

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7 Essential Facts About Emotions

7 Essential Facts About Emotions

by Avril Kidd | EQ Competency, Habits, Life Skills, Workplace Skills

Emotions are chemicals released in response to our interpretation of a specific trigger. It takes our brains about 1/4 second to identify the trigger, and about another1/4 second to produce the chemicals.

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Emotional Intelligence Fuels Vital Leadership

Emotional Intelligence Fuels Vital Leadership

by Avril Kidd | Vital Signs, Workplace Skills

New research reveals that people with high emotional intelligence scores are 7 x as likely to have high scores on leadership vitality.

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