A certain amount of anxiety is normal, but excessive anxiety can be more concerning, ranging from generalized unease to a clinical mental health disorder. What can you do about it?
Overcoming Anxiety – Practical Tips for a Balanced Life
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Transforming Setbacks into Success
I conducted assessments for a senior position for a long standing client. Fast forward to today, and I found myself reassessing an initially ‘unsuccessful’ candidate. The transformation in his EQ competencies was nothing short of remarkable. Here’s what happened …
What Team Sports can Teach us in Business
How you look after your body and mind is critical not just for athletes but for everyone working in pressurized, stressful environments. Yet how many people in Business schedule rest, prioritize sleep, exercise, eat a balanced diet?
State of the Heart Report 2024
The State of the Heart report is the world’s largest study of emotional intelligence. Drawing on a large global dataset from over 129 countries, the Report uses a randomized sample balanced by demographics.
Navigating stress in the office
In 2023 Africa scored lowest on Navigating Emotions. This can lead to volatility and makes us more prone to an inability to handle stress.
The Myth of Winning
To effectively resolve a conflict, all parties need to come away with a workable solution which they agree to. This article explores methods to enable everyone to win.