As we approach the final quarter of the year, it often feels like time speeds up, leading to the whirlwind that is December. It can feel like we’re on a treadmill with no off button. Stick with me through this, and it’ll be worth it.
In 2023 Africa scored lowest on Navigating Emotions. This can lead to volatility and makes us more prone to an inability to handle stress.
This article focuses on the link between Emotional Intelligence(EI) and psychological well-being.
When conversations matter the most, we are often on our worst behavior as we go into the Amygdala hijack which results in the fight, freeze or flee reaction.
It’s true many other drivers need to change. The problem is none of us can make them change. The only person we can change is ourselves.
This is an inspirational, emotionally supporting post to help you manage emotions during challenging times, and to let you know that it’s all right to take the time to reflect and recalibrate.
