Handling Crucial Conversations
When conversations matter the most, we are often on our worst behavior as we go into the Amygdala hijack which results in the fight, freeze or flee reaction.
Building Connection
By connecting with our clients, we will use our understanding of their desired outcomes, fears, concerns and/or problems to overcome objections and to offer them effective solutions.
Brain Talents
A ‘brain talent’ is like an App on your phone; it is a capability that your brain has. It is what your brain finds easier to do.
Benefits of the Feeling Log
I love working with the feeling log, which was adapted from the Russell Circumplex Model as it enables us to categorize our emotions and has so many benefits.
Upcoming Workshops
Upcoming workshop information, dates and booking details, including downloadable workshop brochures.
Stepping out of your comfort zone
Is the unknown that 2023 will bring giving you more fear and anxiety than excitement? Why is that? Are you struggling to embrace a new phase or chapter with anticipation and happiness? Learn the the possible reasons.
What are your emotions telling you?
As we begin our educational journey, we are taught basic rules for spelling, reading, mathematics, etc. But very little, if any, time is spent exploring the meaning of emotions, which is what I would like to explore.
Insight on the Vitality Report, 2010 to 2022
This Vitality report covers the period 2019 – 2022, identifies 4 Top Trends in high performing teams, and looks at comparative outcomes in this period.
In Memory of a Beautiful Soul, Heather Bensch
Heather Bensch is my inspiration for this article as I want to share what she has brought to this world, and give us all an opportunity to continue her legacy.
Benefits of Delayed Gratification
In delaying your gratification, you will also improve your self-worth as you start to achieve more of your longer-term goals. 40 years of Stanford research found that people with this one quality are more likely to succeed.
Who do you become when driving?
It’s true many other drivers need to change. The problem is none of us can make them change. The only person we can change is ourselves.
EQ Inspiration for Parents
We get so caught up in surviving and providing, that we sometimes miss just being with our children and loved ones. We need to look behind the masks that are worn to appear a certain way that society expects.