This article focuses on the link between Emotional Intelligence(EI) and psychological well-being.
Handling Stress with EQ
read more
Benefits of the Feeling Log
I love working with the feeling log, which was adapted from the Russell Circumplex Model as it enables us to categorize our emotions and has so many benefits.
What are your emotions telling you?
As we begin our educational journey, we are taught basic rules for spelling, reading, mathematics, etc. But very little, if any, time is spent exploring the meaning of emotions, which is what I would like to explore.
Unpacking the EQ Fit Sales Assessment
Success in sales is critical to business growth and sustainability. the EQ Fit Sales profile assessment is a real-time measure of how an individual applies success factors to influence others.
Be True to Yourself
We need to be seen for so much more than the roles we fulfill. We need to be appreciated for who we really are, for the values that we embody, for what we stand for, for our failures, our successes, our fears and our dreams.
7 Time Management and Energy Optimization Techniques
Here are seven time management and energy optimization techniques to help your productivity and put your emotional intelligence into practice by using self-awareness.