Improve Resilience with EQ

Improve Resilience with EQ

We are facing more challenges daily and, while some of us thrive in these situations, the rest of us feel like we are drowning. Because of this we need to know the importance of emotional intelligence and the impact it can have on building resilience.

read more
EQ in Education

EQ in Education

Thinking of the education system, I often find myself asking the question,“How can we best educate children for the new world of work?” This article takes a deeper look into EQ and the importance of teaching this skill in our schooling system.

read more
The Vital Signs Tool Set

The Vital Signs Tool Set

Practical emotional intelligence starts with observing how you feel and behave to create awareness. This then allows you to take responsibility for both your feelings and behaviour to create a more positive impact on all areas of your life. From here you are then able to practice responding rather than reacting which assists in practicing empathy with yourself and others.

read more
Increasing Empathy

Increasing Empathy

This is the final EQ competency in the Six Seconds EQ Model, and one that is very dear to me as we are never on this life’s journey alone but surrounded by people with whom we need to interact on a daily basis. For these interactions to be meaningful we need to Increase Empathy.

read more