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State of the Heart Report Key Findings 2023

State of the Heart Report Key Findings 2023

by Avril Kidd | EQ Competencies, Research, Workplace Skills

Key findings of the latest State of the Heart report, which was recently published by 6 Seconds.

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Gift of the Givers and Pursuing Noble Goals

Gift of the Givers and Pursuing Noble Goals

by Avril Kidd | Life Skills, Workplace Skills

If there is ever anyone who lives by what he says it is founder of the Gift of the Givers, Dr Sooliman. Those without an established noble goal will be short-term focused, may burn out or find it hard to persevere through challenges.

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Handling Stress with EQ

Handling Stress with EQ

by Avril Kidd | EQ Competency, Life Skills, Stress, Workplace Skills

This article focuses on the link between Emotional Intelligence(EI) and psychological well-being.

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Handling Crucial Conversations

Handling Crucial Conversations

by Avril Kidd | Life Skills, Stress, Workplace Skills

When conversations matter the most, we are often on our worst behavior as we go into the Amygdala hijack which results in the fight, freeze or flee reaction.

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Building Connection

Building Connection

by Avril Kidd | Life Skills, Workplace Skills

By connecting with our clients, we will use our understanding of their desired outcomes, fears, concerns and/or problems to overcome objections and to offer them effective solutions.

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Benefits of the Feeling Log

Benefits of the Feeling Log

by Avril Kidd | EQ Competencies, Life Skills, Workplace Skills

I love working with the feeling log, which was adapted from the Russell Circumplex Model as it enables us to categorize our emotions and has so many benefits.

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