This article focuses on the link between Emotional Intelligence(EI) and psychological well-being.
Handling Stress with EQ
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Handling Crucial Conversations
When conversations matter the most, we are often on our worst behavior as we go into the Amygdala hijack which results in the fight, freeze or flee reaction.
Building Connection
By connecting with our clients, we will use our understanding of their desired outcomes, fears, concerns and/or problems to overcome objections and to offer them effective solutions.
Benefits of the Feeling Log
I love working with the feeling log, which was adapted from the Russell Circumplex Model as it enables us to categorize our emotions and has so many benefits.
Stepping out of your comfort zone
Is the unknown that 2023 will bring giving you more fear and anxiety than excitement? Why is that? Are you struggling to embrace a new phase or chapter with anticipation and happiness? Learn the the possible reasons.
What are your emotions telling you?
As we begin our educational journey, we are taught basic rules for spelling, reading, mathematics, etc. But very little, if any, time is spent exploring the meaning of emotions, which is what I would like to explore.