Emotions are chemicals released in response to our interpretation of a specific trigger. It takes our brains about 1/4 second to identify the trigger, and about another1/4 second to produce the chemicals.
7 Essential Facts About Emotions
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Change Pulse Points
Many, if not all organizations today face the reality that change isn’t happening every few years but rather that it is happening continuously and at a rapid pace. There is a need to ensure that people have the skills, awareness and attitude to make change happen. Rather than change from a plan, people across the organization need to engage.
7 Practical ways to Improve your EQ
There is a growing urgency to be practicing Emotional Intelligence now more than ever before. Sometimes it takes an obvious physical pain before we realize that we need to give support both emotionally and physically.
Increasing Empathy
This is the final EQ competency in the Six Seconds EQ Model, and one that is very dear to me as we are never on this life’s journey alone but surrounded by people with whom we need to interact on a daily basis. For these interactions to be meaningful we need to Increase Empathy.