Empathy is an important part of our human condition, at home and at work. The more you understand another person’s emotions, the better you can respond to them.
7 Tips to create workplace empathy
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Brain Talents
A ‘brain talent’ is like an App on your phone; it is a capability that your brain has. It is what your brain finds easier to do.
Benefits of the Feeling Log
I love working with the feeling log, which was adapted from the Russell Circumplex Model as it enables us to categorize our emotions and has so many benefits.
Stepping out of your comfort zone
Is the unknown that 2023 will bring giving you more fear and anxiety than excitement? Why is that? Are you struggling to embrace a new phase or chapter with anticipation and happiness? Learn the the possible reasons.
What are your emotions telling you?
As we begin our educational journey, we are taught basic rules for spelling, reading, mathematics, etc. But very little, if any, time is spent exploring the meaning of emotions, which is what I would like to explore.
Benefits of Delayed Gratification
In delaying your gratification, you will also improve your self-worth as you start to achieve more of your longer-term goals. 40 years of Stanford research found that people with this one quality are more likely to succeed.