What mental health needs is more sunlight, more candor, and more unashamed conversation.
[GLENN CLOSE] Understanding Anxiety I’ve realized how my own anxiety has increased over the past few years. Anxiety is characterized by unease, worry, and fear about future...
As much as 80% of adult ‘success’ comes from EQ. [DANIEL GOLEMAN] January has been a whirlwind for me, packed with a hectic work schedule and rejuvenating moments. I’m grateful for the work and the soul-refreshing week I spent in Mozambique with...
Our feelings are our most genuine paths to knowledge. [AUDRE LORDE] As the year draws to a close, we find ourselves reflecting on a kaleidoscope of emotions: love, joy, sadness, anger, disappointments, and achievements. Each feeling paints a vivid picture of our...
Be the type of leader who leaves a mark not a scar. [JUSTIN WRIGHT] Recently, I stumbled upon a thought-provoking article by Six Seconds on the secrets of exceptional leaders. One quote by Justin Wright truly resonated with me: “Be the type of leader who leaves...
The human spirit is more powerful than any drug and that’s what needs to be nourished: with work, play, friendship, family. These are the things that matter [ROBIN WILLIAMS] I recently traveled to Tanzania to conduct workshops, celebrated a week filled with...
