When conversations matter the most, we are often on our worst behavior as we go into the Amygdala hijack which results in the fight, freeze or flee reaction.
Handling Crucial Conversations
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Who do you become when driving?
It’s true many other drivers need to change. The problem is none of us can make them change. The only person we can change is ourselves.
Take time to be
This is an inspirational, emotionally supporting post to help you manage emotions during challenging times, and to let you know that it’s all right to take the time to reflect and recalibrate.
Dealing with Fear and Anxiety
Entrepreneurs use the right kind of fear to actually propel their imaginations to consider different possible futures. This, subsequently, helps them choose the next step forward and to prepare for the worst-case scenario.
4 Steps to Managing Fear and Anxiety
During lockdown, I realised how important it is for me to have a purpose and goals to work towards. These give me the focus that I need to move forward and develop a plan of action for the future.
5 Strategies to manage Stress and Anxiety
Struggling with anxiety can be painful but it doesn’t have to be. We can all benefit from making friends with our anxiety and trying these strategies to use it in a way that is positive.