This is an inspirational, emotionally supporting post to help you manage emotions during challenging times, and to let you know that it’s all right to take the time to reflect and recalibrate.
Take time to be
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Dealing with Fear and Anxiety
Entrepreneurs use the right kind of fear to actually propel their imaginations to consider different possible futures. This, subsequently, helps them choose the next step forward and to prepare for the worst-case scenario.
4 Steps to Managing Fear and Anxiety
During lockdown, I realised how important it is for me to have a purpose and goals to work towards. These give me the focus that I need to move forward and develop a plan of action for the future.
5 Strategies to manage Stress and Anxiety
Struggling with anxiety can be painful but it doesn’t have to be. We can all benefit from making friends with our anxiety and trying these strategies to use it in a way that is positive.
Overcoming Limiting Beliefs
This need to succeed and achieve is more critical now than ever during these turbulent economic times, when so many people are competing for so little. At a time when we need to be at our strongest and most assertive we can find ourselves paralyzed by the fear of failure and our own limiting beliefs in our ability to perform.
8 Ways to manage your wellbeing
During these times of uncertainty, it’s normal for people to feel vulnerable and more likely to become stressed, anxious, and even depressed or fearful. The longer we are in lockdown the greater the impact on our wellbeing which is one of the success factors of emotional intelligence.